Weigh In record (no journal entry) for 20 July 2018
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200.2 lb
Lost so far: 31.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1638 kcal
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Fat: 82.12g | Prot: 80.84g | Carb: 146.91g.
Breakfast: Pan Integral Tostado, Aceite de Oliva Extra Virgen, Tomate Verde, Té Verde, Café Instantáneo . Lunch: Aceite de Oliva Extra Virgen, Huevo Tibio, Carrefour Mozzarella Rallada, Cebollas, Casa Tarradellas Jamón Cocido Extra, Macarrones. Dinner: Hacendado Zanahoria, Pepino, Pepino, Huevo Tibio, Hacendado Pechuga de Pavo 0% Materia Grasa. Snacks/Other: La Casera Gaseosa, Manzanas Granny Smith, Hacendado Yogur Natural de Cabra y Oveja, Avena, Makro Frambuesas Frescas. more...
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2855 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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