Weigh In record (no journal entry) for 20 July 2018
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1610 kcal
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Fat: 61.10g | Prot: 118.88g | Carb: 133.79g.
Breakfast: Almette Pur Schalotte Petersilie , Campofrio Jamón Serrano, Milram Burlander, Milfina Butter, Harry Mehrkornbrötchen (70g), Das Gesunde Plus Flohsamenschalen Gemahlen, Kaffee mit Milch. Lunch: Arla Skyr Aprikose-Sanddornbeere, Das Gesunde Plus Flohsamenschalen Gemahlen, Chiquita Banane, Multipower 100% Pure Whey Protein, Alpro Soya Mandelmilch Ungesüßt. Dinner: Aldi Tiroler Kaminwurzerl, Galbani Mozzarella Mini, Lindenhof Maasdamer, K-Classic Kürbiskernbrot. Snacks/Other: REWE Bio Joghurt 1,8%, Milfina Butter , Las Cuarenta Serrano Schinken, Edeka Dinkelbrötchen , Das Gesunde Plus Flohsamenschalen Gemahlen, Arla Skyr. more...
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losing 7.7 lb a week
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