Weigh In record (no journal entry) for 20 July 2018
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231.7 lb
Lost so far: 101.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1701 kcal
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Fat: 59.59g | Prot: 79.84g | Carb: 213.74g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: Ei, Aldi Schinken Bockwurst, Maggi Buchstaben Suppe. Dinner: Milfina Milch 1,5% Fett, Knusperone Honey Wheat. more...
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steady weight
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