Weigh In record (no journal entry) for 20 July 2018
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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890 kcal
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Fat: 56.83g | Prot: 45.16g | Carb: 52.89g.
Breakfast: Dost Süzme Peynir, Beyaz Ekmek, Sahanda Yumurta. Lunch: Mısırlar Koçanı Üzerinde Tereyağıyla Birlikte. more...
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losing 11.6 lb a week
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ylmz_ozcan's weight history
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