Weigh In record (no journal entry) for 20 July 2018
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234.1 lb
Lost so far: 10.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2263 kcal
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Fat: 42.66g | Prot: 73.03g | Carb: 144.83g.
Breakfast: Heidelbeeren, Haferflocken, Weihenstephan Joghurt Mild. Lunch: Äpfel, Herta Finesse Putenbrust Gepökelt & Gegart, Gekochtes Ei, Thomy Delikatess-Senf Mittelscharf, Wasa Mjölk. Dinner: Mumm Extra Dry, Maiskolben mit Butter, Meggle Kräuterbutter, Grüne Brechbohnen, Rinder-Sirloin-Steak (Abgespeckt zu 0,3 cm Fett). more...
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gaining 3.1 lb a week
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