cleveralved's Journal, 19 July 2018


Diet Calendar Entries for 19 July 2018:
1248 kcal Fat: 96.97g | Prot: 59.51g | Carb: 10.64g.   Breakfast: Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Café, Leão Chá de Camomila, Ovo. Lunch: Seara Linguiça de Pernil, Rabanetes. Dinner: Mocotó, Seara Linguiça de Pernil. Snacks/Other: Cacau em Pó (Não Adocicado), Porto Alegre Creme de Leite Leve UHT, Coopatos Requeijão Cremoso. more...
2503 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 6 hours. more...

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