Evapai's Journal, 20 July 2018


Diet Calendar Entries for 20 July 2018:
1211 kcal Fat: 42.01g | Prot: 148.55g | Carb: 60.76g.   Breakfast: 水, 小黃瓜, 芭樂, 雞胸肉, 小番茄(葡萄形狀), Costco 蘿蔓心. Lunch: 水, 豬里肉(全塊,瘦肉), 水, 蘋果(去皮), 皮蛋, 中華 有機豆腐. Dinner: 統一 無糖豆漿, 水, curves Curves乳清蛋白(芝麻), Curves 乳清蛋白(抹茶). more...
197 kcal Activities & Exercise: Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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