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Ok, so to use HCB's phrase...I butt-kicked myself out of my desk chair at the office and took the rest of my lunch walking around downtown. I walked 1.5 miles in 30 minutes and it is hot here today! I also decided to take the stairs out of the building instead of the elevator and we are on the 6th floor!!! Thanks HCB for the extra 2950 steps that I took today :) Oh and....it is official...I am faster walking up stairs next to escalators than the people on the escalator now LOL.
Diet Calendar Entries for 07 August 2012:
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1477 kcal
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Fat: 40.93g | Prot: 43.54g | Carb: 242.95g.
Breakfast: yoplait light harvest peach, alta dena lowfat milk, Frosted Mini-Wheats Bite Size - Original. Lunch: private selection organic peanut butter, seedless strawberry, thomas bagel thins, potato salad. Dinner: Double Decker Taco. Snacks/Other: Baked Naturals Cheese Crisps - Four Cheese, Honeydew Melons, Cantaloupe Melons, Watermelon, Bananas. more...
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3120 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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 Comments
I love that escalator story! Great you got out of the office space - it always makes the rest of the day easier, right?
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Yes, it really made me have more energy for the rest of the day and I didn't have to resort to chocolate for the caffeine boost like yesterday. :) I mentioned the escalator again because when I went out at lunch, it was so hot outside that I walked through the mall from one entrance to the other street and there are escalators with stairs up the middle from the lower level to the next street. I thought of you when I got to the stairs and took them instead to beat the people to the top. :) Oh and the mall has a great cookie place, but I walked right by without stopping!
07 Aug 12 by member: kimjinxie
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