Weigh In record (no journal entry) for 25 January 2016
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168.4 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1592 kcal
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Fat: 41.74g | Prot: 63.96g | Carb: 244.31g.
Breakfast: Banana, Café com Açúcar. Lunch: Feijão Carioca Cozido, Arroz Branco, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Predilecta Molho de Tomate Bolonhesa, Seara Presunto Magro, Scala Queijo Prato, Panqueca de Carne Moída, Arroz Branco. Snacks/Other: Açúcar, Leão Chá de Camomila, Café com Açúcar, Banana Nanica. more...
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2753 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Trampolining - 1 hour. more...
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losing 0.5 lb a week
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