Weigh In record (no journal entry) for 19 July 2018
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190.4 lb
Lost so far: 43.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1303 kcal
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Fat: 57.47g | Prot: 68.99g | Carb: 140.17g.
Breakfast: Pure Protein Shake 35 - Vanilla Cream. Lunch: Dinner Rolls, Oscar Mayer Cotto Salami Cold Cuts, Kraft Velveeta Cheese Slices. Dinner: Kraft Velveeta Cheese Slices, Oscar Mayer Cotto Salami Cold Cuts, Dinner Rolls. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Atkins Endulge Chocolate Candies, Bananas, Hippeas happenin' hickory, Simply Lite No Sugar Added Milk Chocolate. more...
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steady weight
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