Weigh In record (no journal entry) for 19 July 2018
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145.5 lb
Lost so far: 42.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1315 kcal
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Fat: 55.20g | Prot: 62.03g | Carb: 135.83g.
Breakfast: Milbona Kashkaval, Gekochtes Ei, Président Feta, Brandt Zwieback. Lunch: Dr. Oetker Die Ofenfrische Pepperoni-Salami. more...
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gaining 6.7 lb a week
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