Weigh In record (no journal entry) for 19 July 2018
|
185.8 lb
Lost so far: 89.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
1998 kcal
|
Fat: 49.25g | Prot: 148.51g | Carb: 234.23g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Chabrior Muesli Classic Morceaux de Fruits, Café Expresso. Lunch: Café Expresso, Pêches, Puget Huile d'olive Vierge Extra Bio, Tomates, Échalotes, Ebly Blé , Lidl Filet de Colin d'alaska . Dinner: Casino Muesli Croustillant Céréales et Fruits, Carrefour Lait Demi Écrémé, Pastèque, Gerblé Levure Diététique, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Oeuf, Top Budget Thon Listao, Champignons, Jambon. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leraq30630's weight history
|