Weigh In record (no journal entry) for 19 July 2018
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221.8 lb
Lost so far: 31.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1846 kcal
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Fat: 88.95g | Prot: 73.62g | Carb: 194.53g.
Breakfast: Sidral Mundet Sidral Mundet Light, Tamal Oaxaqueño. Lunch: Coca-Cola Coca-Cola Light (Lata), Guacamole con Tomate y Pimientos de Chile, Tortillas de Maíz, Pescado Frito. Dinner: Sánduche de Jamón y Queso con Lechuga . Snacks/Other: Coronado Macarrón, Sabritas Crema y Especias. more...
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losing 2.1 lb a week
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