Weigh In record (no journal entry) for 19 July 2018
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231.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1864 kcal
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Fat: 89.20g | Prot: 69.21g | Carb: 189.03g.
Breakfast: Hy-Vee Pineapple Brat, LouAna Pure Coconut Oil, Water, Coffee. Dinner: Papa Murphy's Pizza Cheesy Bread (without Sauce), Peas and Carrots (Frozen) , Papa Murphy's Pizza 5-Meat Pizza (Family), Water , Kraft Shredded Colby & Monterey Jack Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Roma Tomatoes, Bananas , Coffee. more...
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losing 2.8 lb a week
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