Weigh In record (no journal entry) for 19 July 2018
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1097 kcal
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Fat: 87.96g | Prot: 61.66g | Carb: 18.75g.
Breakfast: Café, Ovo Frito. Lunch: Pepino Japonês, Abobrinha, Alface, Alho, Suco de Limão, Manteiga (com Sal), Costela de Porco, Brócolis, Cenouras. Dinner: La Violetera Castanhas do Pará, Qualitá Nozes sem Casca, Brasil Frutt Castanha de Caju Torrada e Salgada , Ovo Cozido. more...
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losing 6.2 lb a week
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