Weigh In record (no journal entry) for 19 July 2018
|
182.0 lb
Lost so far: 26.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2018:
|
812 kcal
|
Fat: 24.05g | Prot: 62.68g | Carb: 94.68g.
Breakfast: Liberte Kefir, Dairyland Skim Milk, Dave's Killer Bread 21 Whole Grains & Seeds. Lunch: Bob's Red Mill Wheat Bran, Kiwi Fruit, Liberte Greek Yogurt 0%, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Sunrise Firm Tofu, Strawberries (Unsweetened, Frozen), Mixed Salad Greens. Dinner: Cauliflower, Dairyland Skim Milk, Liberte Kefir, Broccoli, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Chicken Thigh. Snacks/Other: Raspberries, Tea with Milk. more...
|
|
2264 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 5 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|