看了大家吃小卷 想吃 跟老媽提醒了 今天煮了不一様 還有滷肉滷蛋 完了吃太多 明天又有拉麵跟聚餐(聽說馬祖菜)看來每次靠近八十四又會往上升 習慣了😭😭😭
Diet Calendar Entries for 19 July 2018:
|
1812 kcal
|
Fat: 69.42g | Prot: 110.76g | Carb: 195.89g.
Breakfast: 火龍果, 香蕉, 統一 無糖豆漿, Costco 希臘優格. Lunch: 白菜滷, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋, 香蕉, 鳳梨, 番薯/地瓜, 冰咖啡. Dinner: 莧菜, 炒絲瓜, 炒青菜, 控肉, 豆干, 小卷, 滷蛋, 白飯. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|