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bwilson4web
Journal
07 Aug 12
bwilson4web's Journal, 07 August 2012
bwilson4web's Profile
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Weigh In record (no journal entry) for 07 August 2012
258.4 lb
Lost so far:
11.6 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
1397 kcal
Fat: 51.79g | Prot: 81.54g | Carb: 161.25g.
Breakfast:
2% Fat Milk, GOLEAN Crisp! Toasted Berry Crumble.
Lunch:
Toasted French or Vienna Bread (Includes Sourdough), Bayou Seafood Gumbo (Bowl).
Dinner:
Green Olives, Blue Cheese, Lettuce Salad with Assorted Vegetables.
more...
3347 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 4 hours.
more...
losing 4.2 lb a week
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