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nutmeg2790
Journal
07 Aug 12
nutmeg2790's Journal, 07 August 2012
nutmeg2790's Profile
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Weigh In record (no journal entry) for 07 August 2012
178.0 lb
Lost so far:
16.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
1174 kcal
Fat: 47.99g | Prot: 64.91g | Carb: 113.26g.
Lunch:
dirty rice, Classic Cheddar Jack Cheese.
Dinner:
chicken, couscous, broccoli.
Snacks/Other:
apricot.
more...
2342 kcal
Activities & Exercise:
Zumba - 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 10 hours.
more...
losing 0.4 lb a week
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