Weigh In record (no journal entry) for 19 July 2018
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152.8 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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377 kcal
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Fat: 11.56g | Prot: 28.56g | Carb: 44.19g.
Lunch: Milfina Speisequark 20% Fett, Mangos. more...
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losing 13.9 lb a week
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Dana Eff's weight history
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