hakanfikir's Journal, 19 July 2018

Günaydın 🙏

Diet Calendar Entry for 19 July 2018:
2528 kcal Fat: 127.10g | Prot: 195.49g | Carb: 157.71g.   Breakfast: Yumurta Beyazı, Yeşil Zeytin, Yumurta Sarısı, Yulaf Ezmesi, Tereyağı. Lunch: Nohut Haşlama, Tavuk Göğüs (Haşlama), Mevsim Salata, Zeytinyağı, Mis Tam Yağlı Yoğurt. Dinner: Dana Kavurma. Snacks/Other: Ceviz, Gün Kurusu. more...

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