Weigh In record (no journal entry) for 19 July 2018
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131.5 lb
Lost so far: 27.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1511 kcal
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Fat: 35.63g | Prot: 66.71g | Carb: 224.27g.
Breakfast: Green Tea, Sainsbury's British Broad Beans, Soft Boiled Egg, Green Peas, Sainsbury's Desiccated Coconut, Coffee with Milk, Flahavan's Irish Porridge Oats. Lunch: Tesco Supersweet Mini Corn on The Cob, Sainsbury's Dark Sweet Cherries. Dinner: Sainsbury's Dark Sweet Cherries, Granny Smith Apples, By Sainsbury's Tenderstem Broccoli, Beef or Meat Gravy, Mushrooms, Flahavan's Irish Porridge Oats. more...
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2205 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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