Weigh In record (no journal entry) for 19 July 2018
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239.0 lb
Lost so far: 30.0 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1179 kcal
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Fat: 57.29g | Prot: 35.13g | Carb: 144.99g.
Breakfast: Компот, Омлет с Помидорами, Персики. Lunch: Зеленый Борщ, Салат Овощной с Маслом. Dinner: Компот, Зеленый Борщ, Салат Овощной с Маслом. Snacks/Other: Абрикосы. more...
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losing 0.8 lb a week
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Лунная симфония's weight history
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