Weigh In record (no journal entry) for 19 July 2018
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135.6 lb
Lost so far: 32.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1075 kcal
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Fat: 39.67g | Prot: 86.00g | Carb: 79.23g.
Breakfast: Простоквашино Сметана 15%, Брест Литовск Сыр Лёгкий 35%, Куриное Филе на Гриле, Mission Deli Пшеничная Лепешка. Lunch: Baileys Ликёр, Огурец (с Кожурой), Домик в деревне Молоко 2,5%, Куриное Филе на Гриле, Макароны Отварные, Мясновъ Ветчина для Завтрака, Яйцо. more...
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losing 6.2 lb a week
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