Weigh In record (no journal entry) for 19 July 2018
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1575 kcal
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Fat: 64.75g | Prot: 54.17g | Carb: 188.07g.
Breakfast: Elle & Vire Beurre, Marque Repère Pain de Mie, Nesquik Chocolat en Poudre. Lunch: Paul Pain Au Chocolat, Salade Composée, Activia Mangue. Dinner: Auchan Cœur Fondant au Chocolat, Sodeb'O Dolce Pizza Regina , Danone Danonino de Gervais, Charles & Alice Compote Pommes Mirabelle. more...
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losing 0.9 lb a week
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