Weigh In record (no journal entry) for 19 July 2018
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155.4 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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863 kcal
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Fat: 39.23g | Prot: 48.95g | Carb: 89.29g.
Breakfast: Kaanlar Lor Peyniri, Kepekli Ekmek, Domatesler. Lunch: Ev Yapımı Yoğurt, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Muz, Badem, Yer Fıstığı. more...
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losing 3.1 lb a week
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İlknur10460027's weight history
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