Weigh In record (no journal entry) for 19 July 2018
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233.7 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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932 kcal
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Fat: 31.38g | Prot: 64.29g | Carb: 91.75g.
Breakfast: Weihenstephan Joghurt Mild, Haferflocken, Heidelbeeren. Lunch: Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Wasa Mjölk, Herta Finesse Putenbrust Gepökelt & Gegart. Dinner: Aldi Körniger Frischkäse, Wasa Mjölk. Snacks/Other: Mandeln. more...
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losing 15.4 lb a week
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