|
Been struggling with my weight for quite some time now. But this is my year, and I will have most of this off before the year ends. Ideally, I would love to celebrate Christmas at my goal weight, but I would be quite happy to be 60 lbs lighter by then...that is do-able, as that would be 6 lbs per month. It's not going to be easy, but it wasn't any easier to be 14 lbs heavier than I am right now!! So, this is my job for 2008. I've been on this journey seriously since October. I will be on it for the duration. I am willing to do the work. I WILL reach my goal, and be back to a weight I can be happy to tell!
Diet Calendar Entries for 23 February 2008:
|
1154 kcal
|
Fat: 32.27g | Prot: 53.72g | Carb: 165.59g.
Breakfast: coffee brewed, fat free milk, Kashi Autumn Wheat. Lunch: water, roasted garlic chicken soup (Progresso). Dinner: Diet Coke, Submarine, cold cut sandwich, with lettuce and tomato. Snacks/Other: tropical fruit salad , yerba mate tea. more...
|
|
2997 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|