Weigh In record (no journal entry) for 18 July 2018
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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957 kcal
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Fat: 32.77g | Prot: 73.57g | Carb: 100.88g.
Breakfast: Blueberries, Fresh Pineapple, Banana, Organic Half Spring Mix & Half Baby Spinach, Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Silk Unsweetened Cashew Milk, Myprotein Impact Whey Protein - Chocolate Smooth. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg, Kraft Fat Free Shredded Mozzarella Cheese, El Milagro White Corn Tortilla, Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Onions, Sweet Red Peppers, Cucumber (with Peel), Roma Tomatoes, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Snacks/Other: Blueberries. more...
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losing 0.5 lb a week
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