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29.7
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119.5 lb
Lost so far: 3.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1609 kcal
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Fat: 19.11g | Prot: 219.78g | Carb: 147.28g.
Breakfast: 雞胸肉（不吃皮）, 高麗菜, 苦瓜, 嘉康利 大豆, 香蕉. Lunch: 水果沙冰（新鮮水果或果汁）, 豬油, 花椰菜, 全聯 雞里肌肉, 芭樂, 地瓜葉, 蒸南瓜. Dinner: 油炸豆腐, 水蓮, 全聯 雞里肌肉, 番茄, 秀珍菇. Snacks/Other: 豬油, 全聯 雞里肌肉. more...
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gaining 4.6 lb a week
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