Weigh In record (no journal entry) for 18 July 2018
|
196.9 lb
Lost so far: 3.3 lb.
Still to go: 53.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 July 2018:
|
547 kcal
|
Fat: 37.11g | Prot: 44.63g | Carb: 6.65g.
Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Alface. Dinner: Abobrinha Refogada, Cogumelos, Ovo Cozido, Bacon (Curado, Frito, Cozido). Snacks/Other: Ovo Frito. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simoneguiotti's weight history
|