Weigh In record (no journal entry) for 18 July 2018
|
229.7 lb
Lost so far: 34.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
1910 kcal
|
Fat: 69.00g | Prot: 195.00g | Carb: 168.00g.
Breakfast: powerBar powerbar chocolate shake, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Pepperidge Farm Slider Roll, Butterball Everyday Turkey Burgers. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Atkins Meal Cookies n' Creme Bar, Atkins Meal Chocolate Chip Granola Bar. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|