Weigh In record (no journal entry) for 18 July 2018
|
213.8 lb
Lost so far: 24.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2018:
|
818 kcal
|
Fat: 33.75g | Prot: 86.92g | Carb: 39.64g.
Breakfast: Bell Peppers, Tap Water, Mixed Salad Greens, Beef (Lean Only Eaten). Dinner: Dole Colourful Coleslaw, Bell Peppers, Pork Loin (Whole, Cooked, Roasted), Tap Water. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramongtzl's weight history
|