rosie5361's Journal, 07 August 2012

211.0 lb Lost so far: 89.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 30.38g | Prot: 49.42g | Carb: 97.46g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), 75% Reduced Fat Cheddar, Blueberries, Strawberries, Radishes. Dinner: Japanese Style Panko Seasoned Bread Crumbs (4C), Bell Peppers, Ground Turkey, Sweet Red Peppers, Zucchini, Onions, Carrots, Yellow Summer Squash, Egg, Reduced Fat Crumbled Feta Cheese, Cos or Romaine Lettuce, Radishes, Red Onions, Green String Beans, Baby Carrots, Zucchini, Yellow Summer Squash, Cooked Mushrooms (Fat Not Added in Cooking), Cucumber (Peeled). Snacks/Other: Chewing Gum (Sugarless), Watermelon, Cantaloupe Melons. more...

2452 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...