Weigh In record (no journal entry) for 18 July 2018
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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3561 kcal
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Fat: 223.83g | Prot: 219.35g | Carb: 167.52g.
Breakfast: Fındık, Bellanut Yer Fıstığı Ezmesi, Mis Beyaz Peynir, Kabak Yemeği, Zeytinyağı, Yumurta. Lunch: Lavaş, Izgara Tavuk, Tam Yağlı Sade Yoğurt, Bim Connex Lavaş, Zeytinyağı, Karışık Yeşil Salata, Hindistan Cevizi Yağı, Hindi Göğsü Eti. Dinner: Kremalı Çikolatalı Kek, Kurabiye. more...
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2532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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