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1200 gram ot giyiyorum günde kolay değil
Diet Calendar Entries for 18 July 2018:
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2515 kcal
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Fat: 121.72g | Prot: 206.54g | Carb: 154.63g.
Breakfast: Yumurta Beyazı, Yeşil Zeytin, Yumurta Sarısı, Yulaf Ezmesi, Tereyağı. Lunch: Zeytinyağı, Mevsim Salata, Tavuk Göğüs (Haşlama), Mis Tam Yağlı Yoğurt, Nohut Haşlama. Dinner: Dana Kavurma. Snacks/Other: Ceviz, Gün Kurusu. more...
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2333 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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