Weigh In record (no journal entry) for 18 July 2018
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208.8 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1744 kcal
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Fat: 19.45g | Prot: 56.24g | Carb: 108.36g.
Breakfast: Kaufland Gouda Light , Kaufland Prosciutto Cotto, Müller Reine Buttermilch. Lunch: Gyros. Dinner: Pinot Grigio. more...
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losing 4.6 lb a week
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