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Dollinda
Journal
07 Aug 12
Dollinda's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
157.0 lb
Lost so far:
7.5 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
369 kcal
Fat: 2.73g | Prot: 9.37g | Carb: 97.90g.
Breakfast:
Fiber One, strawberry, reduced fat cottage cheese.
Lunch:
rice cake.
Snacks/Other:
grapes, blueberries.
more...
2258 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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