Weigh In record (no journal entry) for 18 July 2018
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181.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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3524 kcal
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Fat: 82.04g | Prot: 199.86g | Carb: 535.15g.
Breakfast: Tirol Doce de Leite, Passarela Pão Integral, Batata Inglesa Cozida, Banana Caturra, Passarela Pão Integral, Banana Caturra, Kefir de Leite, Tirol Doce de Leite, Farelo de Aveia, Ovo. Lunch: Ovo, Peito de Frango, Galo Macarrão Integral, Banana Caturra, Peito de Frango, Arroz Branco (Longo, Cozido), Peito de Frango, Galo Macarrão de Sêmola. Snacks/Other: DIA Cereal Natural, Wedy Nutrition Whey Protein Chocolate, Tirol Queijo Prato Lanche, Banana Caturra, Kefir de Leite, Farelo de Aveia, Ovo. more...
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gaining 6.2 lb a week
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