kimjinxie's Journal, 07 August 2012

Proud of myself this morning...I got to work and stopped at the convenience store in the building to pick up some milk for a bowl of cereal and I had to walk right by the donuts, muffins and pastries. I stopped to check out the display but didn't buy any. I opted for a banana and got my milk. I know that working in Downtown Los Angeles helps me with exercise too, because I don't drive here, so I have to walk everywhere. This morning I didn't want to wait behind everyone on the subway escalator, so I took the stairs from the subway to the street. It's quite a hike up all those stairs, but I even beat the people on the escalator to the top and I was carrying a laptop bag and my purse!! I couldn't have done that at my old weight and I wasn't even out of breath after doing it. Yeah me!!! :)

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1477 kcal

Fat: 40.93g | Prot: 43.54g | Carb: 242.95g.   Breakfast: yoplait light harvest peach, alta dena lowfat milk, Frosted Mini-Wheats Bite Size - Original. Lunch: private selection organic peanut butter, seedless strawberry, thomas bagel thins, potato salad. Dinner: Double Decker Taco. Snacks/Other: Baked Naturals Cheese Crisps - Four Cheese, Honeydew Melons, Cantaloupe Melons, Watermelon, Bananas. more...

3120 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...