Weigh In record (no journal entry) for 18 July 2018
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105.2 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1229 kcal
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Fat: 54.11g | Prot: 62.96g | Carb: 122.56g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nestle Corn Flakes, Avocado, Whole Milk Plain Yogurt. Lunch: Chinese Fried Rice Noodles with Beef. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Usus Ayam, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Chinese Pan Fried Dumpling. more...
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losing 1.5 lb a week
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