Weigh In record (no journal entry) for 03 May 2010
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235.2 lb
Lost so far: 24.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1179 kcal
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Fat: 82.52g | Prot: 80.99g | Carb: 30.03g.
Breakfast: Heavy Cream, Sweet 'N Low, egg & sausage muffins, Coffee (Brewed From Grounds). Lunch: butter, broccoli, Grilled Chicken Breast, lettuce salad, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Beef Brisket, Yellow Summer Squash, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Freedom Krunch Lites. more...
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2967 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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