Weigh In record (no journal entry) for 18 July 2018
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174.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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756 kcal
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Fat: 34.52g | Prot: 24.34g | Carb: 89.19g.
Breakfast: Pêches, Thé sans Sucre, Tutti Free Sucre. Lunch: Milbona Crème Dessert Café, Milbona Maasdam, Crème Fraîche Épaisse, Pain Blanc, Saucisse de Porc Style Campagnard, Concombre (Pelé), Tutti Free Sucre, Nescafé Cappuccino. Dinner: Nescafé Cappuccino, Tutti Free Sucre. Snacks/Other: St Michel Doonuts Marbré Chocolat. more...
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steady weight
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