Weigh In record (no journal entry) for 18 July 2018
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202.6 lb
Lost so far: 33.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1386 kcal
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Fat: 45.31g | Prot: 105.57g | Carb: 151.73g.
Breakfast: Becel Vital, Milbona Der Leichte Käseaufschnitt, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Marmelade, Harry Körner Balance Toast. Lunch: Marmelade, Milbona Joghurt Mild Laktosefrei, Plattpfirsich, Zucker, Senf, Gut & Günstig Sonnenblumenöl, Zwiebeln, Lidl Salatgurke, Eisbergsalat, Rote Paprika, Tomaten, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Dinner: Kohlrabi, Rispentomaten, Plattpfirsich, Ja! Putenbrustfilet, Wasa Roggenknäcke, Ja! Delikatess Lachsschinken, Milbona Käseaufschnitt Light. more...
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losing 0.7 lb a week
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