Weigh In record (no journal entry) for 18 July 2018
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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639 kcal
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Fat: 19.73g | Prot: 48.85g | Carb: 63.80g.
Lunch: Multaben Eiweiß-Diät Vanille Shake. Dinner: Purland Schweinerückensteak, REWE Ciabatta Brötchen, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Megamax Diät-Drink. Snacks/Other: Aprikosen. more...
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gaining 4.6 lb a week
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