Weigh In record (no journal entry) for 18 July 2018
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1446 kcal
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Fat: 80.12g | Prot: 86.41g | Carb: 90.01g.
Breakfast: Arla Skyr Naturel, AH Doosjevol Blauwe Bes Framboos, AH Andijvie Fijngesneden, Brinta Oergranen, Ekoplaza Gebroken Lijnzaad. Lunch: Bettine Geitenkaas Bolletjes, Gemengde Notenmix, AH Andijvie Fijngesneden, Puntpaprika, Komkommer (met Schil). Dinner: Burger King Double Cheese XXL. more...
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steady weight
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Serena van Beusekom's weight history
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