Weigh In record (no journal entry) for 18 July 2018
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199.5 lb
Lost so far: 43.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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379 kcal
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Fat: 12.70g | Prot: 18.13g | Carb: 45.09g.
Lunch: Whitworths Fruity Biscuit Shot, Passions Lentil Snacks Barbecue Flavour, Tesco Juicy Cherries, Courgette fritters. more...
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losing 2.8 lb a week
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