n8pol's Journal, 07 August 2012

199.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1784 kcal

Fat: 59.24g | Prot: 107.57g | Carb: 180.24g.   Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Light Vanilla Soy Milk, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Sun Chips French Onion, Bagel Thins - 100% Whole Wheat, Avocados , Alfalfa Sprouts, Tomatoes, Shaved Turkey Breast Oven Roasted, Swiss Cheese. Dinner: Sesame Ginger Dressing & Sauce, Mediterranean Blend with Olive Oil Spread, Fresh Discoveries Leafy Romaine, Cucumber (with Peel) , Red Potatoes (Flesh and Skin) , Chicken Breast (Skin Not Eaten). Snacks/Other: Zinfandel Wine, Original Recipe Ginger Snaps, Deluxe Mixed Nuts, Super Advanced Whey Protein - Vanilla, Light Vanilla Soy Milk. more...

2691 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 5 hours. more...