Weigh In record (no journal entry) for 18 July 2018
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187.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1716 kcal
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Fat: 70.46g | Prot: 68.94g | Carb: 200.39g.
Breakfast: Espresso, Milbona Halfvolle Melk 1,5% Vet, Crownfield Crunchy Muesli Chocolate & Nuts. Lunch: Lidl Pindakaas, Alpro Soya Minarine, Jumbo Snijworst, Meergranenbrood. Dinner: AH Gehakt Half-om-Half, Bio+ Spaghetti, Pastasaus. Snacks/Other: Sinaasappelen. more...
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steady weight
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