Weigh In record (no journal entry) for 18 July 2018
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173.5 lb
Lost so far: 3.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1741 kcal
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Fat: 93.03g | Prot: 73.70g | Carb: 150.11g.
Breakfast: Меридиан Икра Мойвы с Лососем в Сливочном Соусе, Хлеб, Шпроты. Lunch: Магнит Салат Крабовый с Огурцом, Токио Сити Удон с Курицей. more...
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gaining 3.1 lb a week
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Anytka1987's weight history
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